← Back to activities

Running

Run

domingo, 30 de junio de 2024 at 10:19

Distance 4.5 km

Duration 31m

Avg HR ♥ 144 bpm

Max HR 156 bpm

Elevation ↗ 28m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.4%

Z1

9.7%

Z2

84.6%

Z3

3.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)