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Running

Run

domingo, 30 de junio de 2024 · 10:19

Distance 4.5 km
Duration 31m
Avg HR 144 bpm
Max HR 156 bpm
Elevation ↗ 28 m

144 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.7% 50s
  • Z1 10.6% 3m
  • Z2 85% 26m
  • Z3 1.7% 32s
  • Z4 0%

Context

Week of 24/6 – 30/6 5 runs · 3.1h
Fitness on this day CTL 20 · ATL 31 · sleep 9.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run