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Z2 normal day

Run

miércoles, 3 de septiembre de 2025 · 7:01 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.3 km
Duration 49m
Avg pace 6:01/km
GAP 6:00/km
Avg HR 149 bpm
Max HR 169 bpm
Elevation ↗ 40 m
Load 51
Calories 601 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 47s
  • Z1 9% 4m
  • Z2 71.1% 34m
  • Z3 18.3% 8m
  • Z4 0%

HR Drift

series →

2.8% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 151 bpm · 22 min

Efficiency Factor

series →

1.12

above the recent trend (recent mean 1.09)

Context

Week of 1/9 – 7/9 5 runs · 3.2h
Fitness on this day CTL 26 · ATL 30 · sleep 7.2h