← Back to activities

Morning Run

Run

martes, 19 de mayo de 2026 · 7:06 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 6.3 km
Duration 40m
Avg pace 6:22/km
GAP 6:25/km
Avg HR 142 bpm
Max HR 160 bpm
Elevation ↗ 51 m
Load 35
Calories 471 kcal

142 bpm is 90% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.8% 1m
  • Z1 23.1% 9m
  • Z2 72.3% 28m
  • Z3 1.9% 46s
  • Z4 0%

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 18/5 – 24/5 4 runs · 3.1h
Fitness on this day CTL 14 · ATL 20 · sleep 6.8h

Data notes

  • No HR drift — it needs the flat track section (F1)