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Carrera de mañana
Run
Calorazo
Distance 7.4 km
Duration 49m
Avg pace 6:40/km
GAP 6:38/km
Avg HR 153 bpm
Max HR 172 bpm
Elevation ↗ 50 m
Load 56
Calories 644 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2% 59s
- Z1 8.7% 4m
- Z2 47.3% 23m
- Z3 41.7% 20m
- Z4 0.4% 12s
HR Drift
series →4% low
At AeT boundary — moderate drift
Drift test detectado — pesa ×3 en F2
1st half 152 bpm · 2nd half 158 bpm · 30 min
Efficiency Factor
series →below the recent trend (recent mean 1.09)