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Carrera de mañana

Run

jueves, 24 de octubre de 2024 · 6:59 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 6.2 km
Duration 37m
Avg pace 6:19/km
GAP 6:15/km
Avg HR 159 bpm
Max HR 185 bpm
Elevation ↗ 39 m
Load 50
Calories 508 kcal

159 bpm is 101% of 157 bpm and 94% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 4.1% 1m
  • Z1 0.3% 7s
  • Z2 13.2% 4m
  • Z3 73.6% 27m
  • Z4 8.8% 3m

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 21/10 – 27/10 2 runs · 1.6h
Fitness on this day CTL 12 · ATL 13 · sleep 6.7h

Data notes

  • No HR drift — it needs the flat track section (F1)