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Z2 normal day

Run

domingo, 18 de mayo de 2025 at 8:32

Distance 8.3 km

Duration 48m

Avg Pace 5:52/km

Avg HR ♥ 155 bpm

Max HR 174 bpm

Elevation ↗ 39m

Calories 636

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

7.8%

Z1

10.4%

Z2

81.8%

HR Drift: 1.4% Below AeT — aerobic, steady state (low confidence)