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Z2 normal day
Run
Distance 8.3 km
Duration 48m
Avg pace 5:52/km
GAP 5:52/km
Avg HR 155 bpm
Max HR 174 bpm
Elevation ↗ 39 m
Load 59
Calories 636 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2.4% 1m
- Z1 3.7% 1m
- Z2 49.7% 23m
- Z3 42% 20m
- Z4 2.1% 1m
HR Drift
series →1.4% low
Below AeT — aerobic, steady state
1st half 155 bpm · 2nd half 157 bpm · 22 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)