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Z2 normal day

Run

jueves, 22 de mayo de 2025 · 6:54 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 49m
Avg pace 6:05/km
GAP 6:05/km
Avg HR 147 bpm
Max HR 165 bpm
Elevation ↗ 41 m
Load 49
Calories 598 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 1m
  • Z1 6.3% 3m
  • Z2 84% 41m
  • Z3 7.1% 3m
  • Z4 0%

HR Drift

series →

0.9% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 148 bpm · 22 min

Efficiency Factor

series →

1.12

above the recent trend (recent mean 1.09)

Context

Week of 19/5 – 25/5 5 runs · 4.1h
Fitness on this day CTL 27 · ATL 33 · sleep 6.8h