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Z2 Short run

Run

jueves, 25 de junio de 2026 · 6:58 · Grade B · RPE 3 · Amazfit T-Rex 2

Distance 6.2 km
Duration 38m
Avg pace 6:09/km
GAP 6:13/km
Avg HR 145 bpm
Max HR 177 bpm
Elevation ↗ 50 m
Load 36
Calories 464 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2% 46s
  • Z1 5.8% 2m
  • Z2 82.1% 31m
  • Z3 9.2% 3m
  • Z4 0.9% 21s

Efficiency Factor

series →

1.11

above the recent trend (recent mean 1.09)

Context

Week of 22/6 – 28/6 2 runs · 1.3h recovery week
Fitness on this day CTL 21 · ATL 26 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)