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Z2 normal day

Run

domingo, 28 de septiembre de 2025 · 9:41 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 10.4 km
Duration 1h 1m
Avg pace 5:48/km
GAP 5:56/km
Avg HR 157 bpm
Max HR 172 bpm
Elevation ↗ 73 m
Load 77
Calories 821 kcal

157 bpm is 100% of 157 bpm and 92% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.1% 40s
  • Z1 2% 1m
  • Z2 30.7% 18m
  • Z3 66.2% 40m
  • Z4 0.1% 4s

HR Drift

series →

1.7% low

Below AeT — aerobic, steady state

1st half 159 bpm · 2nd half 162 bpm · 21 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 22/9 – 28/9 5 runs · 4.3h
Fitness on this day CTL 28 · ATL 37 · sleep 7.7h