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Z2 normal day

Run
domingo, 28 de septiembre de 2025 at 9:41
Distance 10.4 km
Duration 1h 1m
Avg Pace 5:48/km
Avg HR ♥ 157 bpm
Max HR 172 bpm
Elevation ↗ 73m
Calories 821
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
8.2%
Z1
10.9%
Z2
80.9%
HR Drift: 1.7% Below AeT — aerobic, steady state (low confidence)