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Running

Run

domingo, 5 de noviembre de 2023 · 10:34

Distance 8.8 km
Duration 1h 4m
Avg HR 164 bpm
Max HR 179 bpm
Elevation ↗ 100 m

164 bpm is 104% of 157 bpm and 96% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.4% 54s
  • Z1 1.8% 1m
  • Z2 3.6% 2m
  • Z3 68.6% 43m
  • Z4 24.6% 15m

Context

Week of 30/10 – 5/11 2 runs · 1.9h
Fitness on this day CTL 10 · ATL 16 · sleep 9.3h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run