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Running

Run

domingo, 5 de noviembre de 2023 at 10:34

Distance 8.8 km

Duration 1h 4m

Avg HR ♥ 164 bpm

Max HR 179 bpm

Elevation ↗ 100m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z3 primary zone

Recovery

9.9%

Z1

17.8%

Z2

30.6%

Z3

41.7%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)