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Z2 normal day
Run
Distance 8.1 km
Duration 50m
Avg pace 6:20/km
GAP 6:20/km
Avg HR 148 bpm
Max HR 166 bpm
Elevation ↗ 39 m
Load 51
Calories 615 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2.7% 1m
- Z1 11.1% 5m
- Z2 71.4% 35m
- Z3 14.7% 7m
- Z4 0%
HR Drift
series →2.6% low
Below AeT — aerobic, steady state
1st half 146 bpm · 2nd half 149 bpm · 23 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)