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Z2 normal day

Run

martes, 1 de julio de 2025 at 6:41

Distance 8.1 km

Duration 50m

Avg Pace 6:20/km

Avg HR ♥ 148 bpm

Max HR 166 bpm

Elevation ↗ 39m

Calories 615

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

3.4%

Z1

2.9%

Z2

93.7%

HR Drift: 2.6% Below AeT — aerobic, steady state (low confidence)