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short z2

Run

jueves, 15 de enero de 2026 · 6:54 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.2 km
Duration 39m
Avg pace 6:23/km
GAP 6:29/km
Avg HR 156 bpm
Max HR 172 bpm
Elevation ↗ 52 m
Load 47
Calories 525 kcal

156 bpm is 99% of 157 bpm and 92% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.8% 19s
  • Z1 1.9% 44s
  • Z2 54.8% 21m
  • Z3 41.9% 16m
  • Z4 0.5% 12s

Efficiency Factor

series →

0.99

below the recent trend (recent mean 1.09)

Context

Week of 12/1 – 18/1 3 runs · 2.2h
Fitness on this day CTL 9 · ATL 20 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)