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Untitled

Run

miércoles, 3 de enero de 2024 · 21:29

Duration 29m
Avg HR 123 bpm
Max HR 147 bpm

123 bpm is 78% of 157 bpm and 72% of 170 bpm

Track — elevation & HR

Zone distribution Z1

series →
  • Recovery 19.5% 5m
  • Z1 51.2% 14m
  • Z2 28.3% 8m
  • Z3 1% 17s
  • Z4 0%

HR Drift

series →

10.6% low

Well above AeT — unsustainable intensity

1st half 117 bpm · 2nd half 130 bpm · 29 min

Context

Week of 1/1 – 7/1 6 runs · 3h
Fitness on this day CTL 9 · ATL 17 · sleep 6.3h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run