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Running

Run

domingo, 28 de abril de 2024 at 9:33

Distance 10.1 km

Duration 1h 0m

Avg HR ♥ 154 bpm

Max HR 175 bpm

Elevation ↗ 57m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z3 primary zone

Recovery

1.9%

Z1

4.7%

Z2

31.3%

Z3

62%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)