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Running

Run

domingo, 28 de abril de 2024 · 9:33

Distance 10.1 km
Duration 1h 0m
Avg HR 154 bpm
Max HR 175 bpm
Elevation ↗ 57 m

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.7% 1m
  • Z1 4.3% 2m
  • Z2 36.3% 21m
  • Z3 56.1% 33m
  • Z4 1.5% 54s

Context

Week of 22/4 – 28/4 3 runs · 2.3h
Fitness on this day CTL 26 · ATL 29 · sleep 7.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run