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Untitled

Run

lunes, 6 de noviembre de 2023 · 6:45

Duration 30m
Avg HR 100 bpm
Max HR 127 bpm

100 bpm is 64% of 157 bpm and 59% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 89.7% 26m
  • Z1 10.3% 3m
  • Z2 0%
  • Z3 0%
  • Z4 0%

HR Drift

series →

17.7% low

Well above AeT — unsustainable intensity

1st half 92 bpm · 2nd half 108 bpm · 30 min

Context

Week of 6/11 – 12/11 6 runs · 2.8h
Fitness on this day CTL 9 · ATL 15 · sleep 6.2h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run