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Carrera mañana
Run
Distance 9.6 km
Duration 1h 1m
Avg pace 6:30/km
GAP 6:28/km
Avg HR 151 bpm
Max HR 180 bpm
Elevation ↗ 42 m
Load 75
Calories 778 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 1.7% 1m
- Z1 4.3% 2m
- Z2 46.8% 28m
- Z3 45.7% 27m
- Z4 1.5% 55s
HR Drift
series →1.2% medium
Below AeT — aerobic, steady state
1st half 151 bpm · 2nd half 153 bpm · 35 min
Efficiency Factor
series →below the recent trend (recent mean 1.09)