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Z2 normal day

Run

jueves, 30 de julio de 2026 at 7:13

Distance 8.2 km

Duration 52m

Avg Pace 6:18/km

Avg HR ♥ 148 bpm

Max HR 163 bpm

Elevation ↗ 54m

Calories 642

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

1.7%

Z1

6.9%

Z2

64.3%

Z3

27%

HR Drift: 2.1% Below AeT — aerobic, steady state (low confidence)