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Z2 normal day

Run

jueves, 30 de julio de 2026 · 7:13 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 52m
Avg pace 6:18/km
GAP 6:24/km
Avg HR 148 bpm
Max HR 163 bpm
Elevation ↗ 54 m
Load 56
Calories 642 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.7% 53s
  • Z1 7.7% 4m
  • Z2 67.5% 35m
  • Z3 23.2% 12m
  • Z4 0%

HR Drift

series →

2.1% low

Below AeT — aerobic, steady state

1st half 148 bpm · 2nd half 151 bpm · 24 min

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 27/7 – 2/8 3 runs · 2.6h
Fitness on this day CTL 21 · ATL 21 · sleep 5.8h