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Running

Run

martes, 9 de abril de 2024 at 6:28

Distance 6.3 km

Duration 39m

Avg HR ♥ 149 bpm

Max HR 182 bpm

Elevation ↗ 45m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.5%

Z1

0.7%

Z2

85%

Z3

11.7%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)