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Running

Run

martes, 9 de abril de 2024 · 6:28

Distance 6.3 km
Duration 39m
Avg HR 149 bpm
Max HR 182 bpm
Elevation ↗ 45 m

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.3% 54s
  • Z1 1.1% 26s
  • Z2 80.3% 31m
  • Z3 11.3% 4m
  • Z4 5% 1m

Context

Week of 8/4 – 14/4 5 runs · 3.2h
Fitness on this day CTL 23 · ATL 23 · sleep 7.6h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run