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Morning Run

Run

jueves, 1 de octubre de 2026 · 6:55 · Grade B · RPE 4 · ZEPP Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:18/km
GAP 6:23/km
Avg HR 152 bpm
Max HR 170 bpm
Elevation ↗ 58 m
Load 59
Calories 672 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.2% 1m
  • Z1 19.1% 9m
  • Z2 58.8% 29m
  • Z3 18.9% 9m
  • Z4 0%

HR Drift

series →

3.4% low

Below AeT — aerobic, steady state

1st half 150 bpm · 2nd half 155 bpm · 24 min

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 28/9 – 4/10 4 runs · 4.1h
Fitness on this day CTL 22 · ATL 30 · sleep 6.7h