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Z2 normal day

Run

miércoles, 18 de junio de 2025 · 7:00 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 8.2 km
Duration 49m
Avg pace 6:09/km
GAP 6:09/km
Avg HR 156 bpm
Max HR 170 bpm
Elevation ↗ 37 m
Load 60
Calories 654 kcal

156 bpm is 99% of 157 bpm and 92% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 47s
  • Z1 2.6% 1m
  • Z2 57.9% 28m
  • Z3 38% 18m
  • Z4 0%

HR Drift

series →

1.5% low

Below AeT — aerobic, steady state

1st half 155 bpm · 2nd half 157 bpm · 23 min

Efficiency Factor

series →

1.04

below the recent trend (recent mean 1.09)

Context

Week of 16/6 – 22/6 4 runs · 3.4h
Fitness on this day CTL 20 · ATL 16 · sleep 5.5h