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Morning Run

Run

domingo, 24 de agosto de 2025 · 8:48 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.4 km
Duration 50m
Avg pace 6:02/km
GAP 5:56/km
Avg HR 148 bpm
Max HR 164 bpm
Elevation ↗ 62 m
Load 51
Calories 613 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 1m
  • Z1 8.1% 4m
  • Z2 85.7% 42m
  • Z3 4.1% 2m
  • Z4 0%

HR Drift

series →

0.3% low

Below AeT — aerobic, steady state

1st half 150 bpm · 2nd half 151 bpm · 22 min

Efficiency Factor

series →

1.14

above the recent trend (recent mean 1.09)

Context

Week of 18/8 – 24/8 2 runs · 1.8h recovery week
Fitness on this day CTL 25 · ATL 28 · sleep 7.4h