← Back to activities
Z2 normal day
Run
Distance 8.2 km
Duration 51m
Avg pace 6:12/km
GAP 6:15/km
Avg HR 144 bpm
Max HR 158 bpm
Elevation ↗ 61 m
Load 46
Calories 589 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2.2% 1m
- Z1 9.4% 4m
- Z2 85.9% 43m
- Z3 2.5% 1m
- Z4 0%
HR Drift
series →2% low
Below AeT — aerobic, steady state
1st half 143 bpm · 2nd half 146 bpm · 23 min
Efficiency Factor
series →above the recent trend (recent mean 1.09)