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Running

Run

domingo, 10 de marzo de 2024 · 12:48

Distance 16.6 km
Duration 2h 8m
Avg HR 150 bpm
Max HR 162 bpm
Elevation ↗ 125 m

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.5% 38s
  • Z1 4.4% 5m
  • Z2 76.1% 1h 37m
  • Z3 19% 24m
  • Z4 0%

Context

Week of 4/3 – 10/3 6 runs · 6.3h
Fitness on this day CTL 27 · ATL 51 · sleep 7.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run