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Running

Run

jueves, 11 de abril de 2024 · 6:28

Distance 6.1 km
Duration 41m
Avg HR 145 bpm
Max HR 173 bpm
Elevation ↗ 44 m

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 1m
  • Z1 10.5% 4m
  • Z2 77.6% 31m
  • Z3 8.8% 3m
  • Z4 0.6% 15s

Context

Week of 8/4 – 14/4 5 runs · 3.2h
Fitness on this day CTL 25 · ATL 30 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run