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Running

Run

jueves, 4 de enero de 2024 at 6:17

Distance 5.0 km

Duration 41m

Avg HR ♥ 141 bpm

Max HR 170 bpm

Elevation ↗ 37m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.3%

Z1

13.1%

Z2

78.2%

Z3

6.5%

HR Drift: 0.7% Below AeT — aerobic, steady state (low confidence)