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Running

Run

jueves, 4 de enero de 2024 · 6:17

Distance 5.0 km
Duration 41m
Avg HR 141 bpm
Max HR 170 bpm
Elevation ↗ 37 m

141 bpm is 90% of 157 bpm and 83% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1% 25s
  • Z1 2.9% 1m
  • Z2 75.1% 30m
  • Z3 20.7% 8m
  • Z4 0.4% 10s

HR Drift

series →

0.7% low

Below AeT — aerobic, steady state

1st half 140 bpm · 2nd half 141 bpm · 19 min

Context

Week of 1/1 – 7/1 6 runs · 3h
Fitness on this day CTL 10 · ATL 19 · sleep 6.5h

Data notes

  • No efficiency factor (F7) for this run