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Morning Run

Run

martes, 17 de febrero de 2026 · 7:11 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.4 km
Duration 39m
Avg pace 6:08/km
GAP 6:17/km
Avg HR 143 bpm
Max HR 162 bpm
Elevation ↗ 55 m
Load 35
Calories 460 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.8% 1m
  • Z1 17.1% 6m
  • Z2 77.7% 30m
  • Z3 2.4% 56s
  • Z4 0%

Efficiency Factor

series →

1.11

above the recent trend (recent mean 1.09)

Context

Week of 16/2 – 22/2 4 runs · 2.6h
Fitness on this day CTL 13 · ATL 14 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)