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20230831 Correr al aire libre·Día 10 20' + 15'

Run

jueves, 31 de agosto de 2023 · 7:51 · Zepp App

Distance 4.4 km
Duration 37m
Avg pace 8:32/km
GAP 8:14/km
Avg HR 157 bpm
Max HR 175 bpm
Elevation ↗ 129 m
Load 49

157 bpm is 100% of 157 bpm and 92% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.3% 29s
  • Z1 1.5% 33s
  • Z2 3.2% 1m
  • Z3 59.5% 22m
  • Z4 34.5% 12m

Efficiency Factor

series →

0.77

below the recent trend (recent mean 1.09)

Context

Week of 28/8 – 3/9 3 runs · 2h
Fitness on this day CTL 6 · ATL 17 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)