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20230810 Correr al aire libre·Dia 1

Run

jueves, 10 de agosto de 2023 · 8:38 · Amazfit T-Rex 2

Distance 3.7 km
Duration 35m
Avg pace 9:35/km
GAP 9:13/km
Avg HR 134 bpm
Max HR 166 bpm
Elevation ↗ 75 m
Load 28

134 bpm is 85% of 157 bpm and 79% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 4.7% 1m
  • Z1 12.5% 4m
  • Z2 32.1% 11m
  • Z3 18.6% 6m
  • Z4 32.1% 11m

Efficiency Factor

series →

0.81

below the recent trend (recent mean 1.09)

Context

Week of 7/8 – 13/8 2 runs · 1.2h
Fitness on this day CTL 1 · ATL 4 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)