← Back to activities

Running

Run

martes, 16 de abril de 2024 · 6:46

Distance 6.2 km
Duration 41m
Avg HR 144 bpm
Max HR 181 bpm
Elevation ↗ 45 m

144 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 4.3% 1m
  • Z1 8.8% 3m
  • Z2 73.3% 30m
  • Z3 11.2% 4m
  • Z4 2.4% 59s

Context

Week of 15/4 – 21/4 5 runs · 3.7h
Fitness on this day CTL 25 · ATL 29 · sleep 4.5h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run