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Running

Run

martes, 16 de abril de 2024 at 6:46

Distance 6.2 km

Duration 41m

Avg HR ♥ 144 bpm

Max HR 181 bpm

Elevation ↗ 45m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

4.7%

Z1

7.7%

Z2

81.7%

Z3

6%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)