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Z2 normal day

Run
miércoles, 26 de febrero de 2025 at 6:34
Distance 6.1 km
Duration 40m
Avg Pace 6:44/km
Avg HR ♥ 145 bpm
Max HR 164 bpm
Elevation ↗ 41m
Calories 474
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
2%
Z1
3%
Z2
95.1%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)