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Z2 normal day

Run

miércoles, 26 de febrero de 2025 · 6:34 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 40m
Avg pace 6:44/km
GAP 6:39/km
Avg HR 145 bpm
Max HR 164 bpm
Elevation ↗ 41 m
Load 38
Calories 474 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 38s
  • Z1 5.4% 2m
  • Z2 69.7% 27m
  • Z3 23.4% 9m
  • Z4 0%

Efficiency Factor

series →

1.04

below the recent trend (recent mean 1.09)

Context

Week of 24/2 – 2/3 2 runs · 1.4h recovery week
Fitness on this day CTL 15 · ATL 23 · sleep 7.0h

Data notes

  • No HR drift — it needs the flat track section (F1)