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Running

Run

martes, 6 de febrero de 2024 at 6:23

Distance 5.4 km

Duration 38m

Avg HR ♥ 146 bpm

Max HR 171 bpm

Elevation ↗ 44m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.3%

Z1

5.7%

Z2

86.5%

Z3

5.5%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)