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Running

Run

martes, 6 de febrero de 2024 · 6:23

Distance 5.4 km
Duration 38m
Avg HR 146 bpm
Max HR 171 bpm
Elevation ↗ 44 m

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.3% 52s
  • Z1 5.9% 2m
  • Z2 83.4% 31m
  • Z3 6.9% 2m
  • Z4 1.5% 34s

Context

Week of 5/2 – 11/2 5 runs · 4.2h
Fitness on this day CTL 18 · ATL 31 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run