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Z2 normal day

Run

domingo, 7 de julio de 2024 at 7:33

Distance 5.4 km

Duration 36m

Avg Pace 6:53/km

Avg HR ♥ 140 bpm

Max HR 154 bpm

Elevation ↗ 35m

Calories 408

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

2.9%

Z1

4%

Z2

93.1%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)