← Back to activities

Z2 normal day

Run

domingo, 7 de julio de 2024 · 7:33 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 5.4 km
Duration 36m
Avg pace 6:53/km
GAP 6:49/km
Avg HR 140 bpm
Max HR 154 bpm
Elevation ↗ 35 m
Load 31
Calories 408 kcal

140 bpm is 89% of 157 bpm and 82% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.1% 1m
  • Z1 20.6% 7m
  • Z2 76.3% 27m
  • Z3 0%
  • Z4 0%

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 1/7 – 7/7 3 runs · 1.8h
Fitness on this day CTL 19 · ATL 22 · sleep 5.6h

Data notes

  • No HR drift — it needs the flat track section (F1)