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Running

Run

viernes, 23 de febrero de 2024 at 6:46

Distance 6.0 km

Duration 40m

Avg HR ♥ 149 bpm

Max HR 168 bpm

Elevation ↗ 44m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.9%

Z1

2.5%

Z2

77.3%

Z3

18.2%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)