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Running

Run

viernes, 23 de febrero de 2024 · 6:46

Distance 6.0 km
Duration 40m
Avg HR 149 bpm
Max HR 168 bpm
Elevation ↗ 44 m

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 46s
  • Z1 2.7% 1m
  • Z2 81.4% 32m
  • Z3 14% 5m
  • Z4 0%

Context

Week of 19/2 – 25/2 6 runs · 4h
Fitness on this day CTL 20 · ATL 28 · sleep 6.6h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run