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Z2 normal day

Run
martes, 23 de septiembre de 2025 at 6:52
Distance 8.2 km
Duration 50m
Avg Pace 6:04/km
Avg HR ♥ 152 bpm
Max HR 168 bpm
Elevation ↗ 63m
Calories 637
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
6.9%
Z1
8.5%
Z2
84.6%
HR Drift: 0.6% Below AeT — aerobic, steady state (low confidence)