← Back to activities

Z2 normal day

Run

martes, 23 de septiembre de 2025 · 6:52 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 50m
Avg pace 6:04/km
GAP 6:08/km
Avg HR 152 bpm
Max HR 168 bpm
Elevation ↗ 63 m
Load 55
Calories 637 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2% 1m
  • Z1 1.7% 51s
  • Z2 77.6% 38m
  • Z3 18.8% 9m
  • Z4 0%

HR Drift

series →

0.6% low

Below AeT — aerobic, steady state

1st half 151 bpm · 2nd half 152 bpm · 23 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 22/9 – 28/9 5 runs · 4.3h
Fitness on this day CTL 26 · ATL 25 · sleep 4.7h