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Z2 normal day

Run

viernes, 26 de septiembre de 2025 · 7:02 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:12/km
GAP 6:14/km
Avg HR 150 bpm
Max HR 167 bpm
Elevation ↗ 57 m
Load 53
Calories 640 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.3% 40s
  • Z1 2.7% 1m
  • Z2 79.6% 40m
  • Z3 16.4% 8m
  • Z4 0%

HR Drift

series →

1.2% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 149 bpm · 24 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 22/9 – 28/9 5 runs · 4.3h
Fitness on this day CTL 28 · ATL 35 · sleep 7.2h