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Z2 normal day

Run

jueves, 11 de septiembre de 2025 · 6:59 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 37m
Avg pace 6:09/km
GAP 6:06/km
Avg HR 150 bpm
Max HR 169 bpm
Elevation ↗ 39 m
Load 40
Calories 473 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.7% 60s
  • Z1 3.8% 1m
  • Z2 68.6% 25m
  • Z3 24.8% 9m
  • Z4 0%

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 8/9 – 14/9 5 runs · 3.9h
Fitness on this day CTL 27 · ATL 35 · sleep 6.7h

Data notes

  • No HR drift — it needs the flat track section (F1)