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Morning Run

Run

viernes, 1 de agosto de 2025 · 6:47 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 8.2 km
Duration 49m
Avg pace 6:09/km
GAP 6:09/km
Avg HR 152 bpm
Max HR 166 bpm
Elevation ↗ 39 m
Load 56

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.2% 35s
  • Z1 3.2% 1m
  • Z2 71.8% 35m
  • Z3 23.8% 11m
  • Z4 0%

HR Drift

series →

1.5% low

Below AeT — aerobic, steady state

1st half 151 bpm · 2nd half 153 bpm · 22 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 28/7 – 3/8 4 runs · 3.3h
Fitness on this day CTL 21 · ATL 28 · sleep 6.3h