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Running

Run

domingo, 14 de abril de 2024 at 12:18

Distance 5.0 km

Duration 29m

Avg HR ♥ 165 bpm

Max HR 178 bpm

Elevation ↗ 43m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

4%

Z1

7.8%

Z2

61.3%

Z3

26.9%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)