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Running

Run

domingo, 14 de abril de 2024 · 12:18

Distance 5.0 km
Duration 29m
Avg HR 165 bpm
Max HR 178 bpm
Elevation ↗ 43 m

165 bpm is 105% of 157 bpm and 97% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.7% 12s
  • Z1 1.4% 24s
  • Z2 9.6% 2m
  • Z3 67.3% 19m
  • Z4 21.1% 6m

Context

Week of 8/4 – 14/4 5 runs · 3.2h
Fitness on this day CTL 25 · ATL 32 · sleep 9.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run