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Z2 normal day

Run

martes, 15 de abril de 2025 at 8:20

Distance 3.8 km

Duration 32m

Avg Pace 9:08/km

Avg HR ♥ 128 bpm

Max HR 153 bpm

Elevation ↗ 94m

Calories 332

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

27.1%

Z1

21.6%

Z2

51.3%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)