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Z2 normal day

Run

martes, 15 de abril de 2025 · 8:20 · Grade C · RPE 3 · Amazfit T-Rex 2

Distance 3.8 km
Duration 32m
Avg pace 9:08/km
GAP 7:42/km
Avg HR 128 bpm
Max HR 153 bpm
Elevation ↗ 94 m
Load 21
Calories 332 kcal

128 bpm is 82% of 157 bpm and 75% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 29.2% 9m
  • Z1 29.4% 9m
  • Z2 40% 12m
  • Z3 1.4% 27s
  • Z4 0%

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 14/4 – 20/4 2 runs · 1.4h recovery week
Fitness on this day CTL 24 · ATL 29 · sleep 8.5h

Data notes

  • No HR drift — it needs the flat track section (F1)