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Z2 normal day

Run

sábado, 4 de julio de 2026 at 9:23

Distance 8.2 km

Duration 51m

Avg Pace 6:15/km

Avg HR ♥ 148 bpm

Max HR 165 bpm

Elevation ↗ 56m

Calories 639

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

3%

Z1

5.4%

Z2

91.6%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)