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Z2 normal day

Run

sábado, 4 de julio de 2026 · 9:23 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:15/km
GAP 6:15/km
Avg HR 148 bpm
Max HR 165 bpm
Elevation ↗ 56 m
Load 52
Calories 639 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 55s
  • Z1 5.4% 2m
  • Z2 77% 39m
  • Z3 15.7% 8m
  • Z4 0%

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 29/6 – 5/7 5 runs · 4.2h
Fitness on this day CTL 22 · ATL 29 · sleep 5.2h

Data notes

  • No HR drift — it needs the flat track section (F1)