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Z2 normal day

Run

martes, 27 de mayo de 2025 · 6:50 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 8.4 km
Duration 48m
Avg pace 5:51/km
GAP 5:51/km
Avg HR 149 bpm
Max HR 166 bpm
Elevation ↗ 40 m
Load 50
Calories 598 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 55s
  • Z1 4.3% 2m
  • Z2 79.8% 38m
  • Z3 13.9% 6m
  • Z4 0%

HR Drift

series →

0.3% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 148 bpm · 22 min

Efficiency Factor

series →

1.15

above the recent trend (recent mean 1.09)

Context

Week of 26/5 – 1/6 2 runs · 1.6h recovery week
Fitness on this day CTL 27 · ATL 32 · sleep 5.6h