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Z2 normal day

Run

martes, 27 de mayo de 2025 at 6:50

Distance 8.4 km

Duration 48m

Avg Pace 5:51/km

Avg HR ♥ 149 bpm

Max HR 166 bpm

Elevation ↗ 40m

Calories 598

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

1.7%

Z1

3.5%

Z2

94.8%

HR Drift: 0.3% Below AeT — aerobic, steady state (low confidence)