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Running

Run

viernes, 8 de diciembre de 2023 at 9:38

Distance 4.1 km

Duration 41m

Avg HR ♥ 139 bpm

Max HR 163 bpm

Elevation ↗ 85m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

5.2%

Z1

32.2%

Z2

60.8%

Z3

1.8%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)