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Running

Run

viernes, 8 de diciembre de 2023 · 9:38

Distance 4.1 km
Duration 41m
Avg HR 139 bpm
Max HR 163 bpm
Elevation ↗ 85 m

139 bpm is 89% of 157 bpm and 82% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.4% 59s
  • Z1 13.2% 5m
  • Z2 46.4% 19m
  • Z3 38% 15m
  • Z4 0%

Context

Week of 4/12 – 10/12 2 runs · 1.9h
Fitness on this day CTL 8 · ATL 9 · sleep 8.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run