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Z2 normal day

Run
martes, 18 de febrero de 2025 at 6:54
Distance 7.6 km
Duration 51m
Avg Pace 6:53/km
Avg HR ♥ 146 bpm
Max HR 158 bpm
Elevation ↗ 46m
Calories 625
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
2.1%
Z1
1.4%
Z2
96.5%
HR Drift: -1.1% Below AeT — aerobic, steady state (low confidence)