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Z2 normal day

Run

martes, 18 de febrero de 2025 · 6:54 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 7.6 km
Duration 51m
Avg pace 6:53/km
GAP 6:49/km
Avg HR 146 bpm
Max HR 158 bpm
Elevation ↗ 46 m
Load 50
Calories 625 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 49s
  • Z1 1.9% 58s
  • Z2 88.5% 45m
  • Z3 8.1% 4m
  • Z4 0%

HR Drift

series →

-1.1% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 145 bpm · 25 min

Efficiency Factor

series →

1

below the recent trend (recent mean 1.09)

Context

Week of 17/2 – 23/2 3 runs · 2.8h
Fitness on this day CTL 14 · ATL 24 · sleep 7.7h