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Carrera de mañana

Run

martes, 5 de noviembre de 2024 · 7:24 · Grade B · RPE 3 · Amazfit T-Rex 2

Distance 5.8 km
Duration 38m
Avg pace 6:44/km
GAP 6:32/km
Avg HR 147 bpm
Max HR 176 bpm
Elevation ↗ 39 m
Load 38
Calories 463 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.9% 1m
  • Z1 9.1% 3m
  • Z2 63.5% 24m
  • Z3 22.2% 8m
  • Z4 2.3% 52s

Efficiency Factor

series →

1.04

below the recent trend (recent mean 1.09)

Context

Week of 4/11 – 10/11 2 runs · 1.7h
Fitness on this day CTL 13 · ATL 16 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)