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Running

Run

viernes, 12 de abril de 2024 · 6:52

Distance 6.3 km
Duration 40m
Avg HR 152 bpm
Max HR 177 bpm
Elevation ↗ 45 m

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 46s
  • Z1 2.1% 50s
  • Z2 56.7% 22m
  • Z3 37.6% 15m
  • Z4 1.8% 43s

Context

Week of 8/4 – 14/4 5 runs · 3.2h
Fitness on this day CTL 25 · ATL 32 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run