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Running

Run

viernes, 12 de abril de 2024 at 6:52

Distance 6.3 km

Duration 40m

Avg HR ♥ 152 bpm

Max HR 177 bpm

Elevation ↗ 45m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.9%

Z1

2.3%

Z2

53.4%

Z3

42.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)