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Z2 normal day

Run

domingo, 30 de marzo de 2025 · 10:47 · Grade B · RPE 3 · Amazfit T-Rex 2

Distance 6.1 km
Duration 36m
Avg pace 6:04/km
GAP 6:01/km
Avg HR 149 bpm
Max HR 174 bpm
Elevation ↗ 40 m
Load 39
Calories 454 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.5% 1m
  • Z1 1.5% 32s
  • Z2 49.6% 17m
  • Z3 44.5% 16m
  • Z4 0.8% 17s

Efficiency Factor

series →

1.12

above the recent trend (recent mean 1.09)

Context

Week of 24/3 – 30/3 3 runs · 1.8h recovery week
Fitness on this day CTL 20 · ATL 24 · sleep 5.1h

Data notes

  • No HR drift — it needs the flat track section (F1)