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Z2 normal day

Run

domingo, 30 de marzo de 2025 at 10:47

Distance 6.1 km

Duration 36m

Avg Pace 6:04/km

Avg HR ♥ 149 bpm

Max HR 174 bpm

Elevation ↗ 40m

Calories 454

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

8.3%

Z1

9.1%

Z2

82.6%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)