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Z2 normal day

Run

miércoles, 10 de junio de 2026 · 7:17 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 8.3 km
Duration 49m
Avg pace 5:58/km
GAP 6:06/km
Avg HR 150 bpm
Max HR 167 bpm
Elevation ↗ 58 m
Load 53
Calories 629 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.5% 44s
  • Z1 5.1% 2m
  • Z2 71.8% 35m
  • Z3 21.7% 10m
  • Z4 0%

HR Drift

series →

1.8% low

Below AeT — aerobic, steady state

1st half 150 bpm · 2nd half 152 bpm · 22 min

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 8/6 – 14/6 4 runs · 3.6h
Fitness on this day CTL 18 · ATL 30 · sleep 6.8h