← Back to activities

20230825 Correr al aire libre·Día 8

Run

viernes, 25 de agosto de 2023 · 7:24 · Zepp App

Distance 4.2 km
Duration 42m
Avg pace 9:50/km
GAP 9:27/km
Avg HR 136 bpm
Max HR 158 bpm
Elevation ↗ 96 m
Load 34

136 bpm is 87% of 157 bpm and 80% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 5.2% 2m
  • Z1 16% 6m
  • Z2 9% 3m
  • Z3 51.5% 21m
  • Z4 18.3% 7m

Efficiency Factor

series →

0.78

below the recent trend (recent mean 1.09)

Context

Week of 21/8 – 27/8 3 runs · 2h
Fitness on this day CTL 5 · ATL 15 · sleep 6.6h

Data notes

  • No HR drift — it needs the flat track section (F1)