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Morning Run

Run

sábado, 27 de diciembre de 2025 · 10:48 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 5.2 km
Duration 38m
Avg pace 7:21/km
GAP 7:24/km
Avg HR 145 bpm
Max HR 164 bpm
Elevation ↗ 66 m
Load 35
Calories 461 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 7.1% 2m
  • Z1 24.3% 9m
  • Z2 49.1% 18m
  • Z3 19.6% 7m
  • Z4 0%

Efficiency Factor

series →

0.93

below the recent trend (recent mean 1.09)

Context

Week of 22/12 – 28/12 2 runs · 1.2h recovery week
Fitness on this day CTL 7 · ATL 8 · sleep 7.3h

Data notes

  • No HR drift — it needs the flat track section (F1)