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Z2 normal day

Run

jueves, 18 de junio de 2026 · 6:58 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:11/km
GAP 6:17/km
Avg HR 149 bpm
Max HR 172 bpm
Elevation ↗ 56 m
Load 53
Calories 638 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 49s
  • Z1 2.4% 1m
  • Z2 72.6% 37m
  • Z3 23.2% 11m
  • Z4 0.1% 3s

HR Drift

series →

0.9% low

Below AeT — aerobic, steady state

1st half 148 bpm · 2nd half 149 bpm · 24 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 15/6 – 21/6 4 runs · 4.1h
Fitness on this day CTL 20 · ATL 31 · sleep 5.9h